Thursday, March 31, 2011

Slow and Steady Wins the Race…Sort Of

Monday night was the final meeting of the local Y’s ‘Resolution Solution’ program. Faithful readers (and long-suffering family members) know I tend to wax ad nauseam on the topic of fat…much more so than family and faith.

Before the final weigh-in and a few rousing games of dodge ball and tug-of-war (it was truly exhilarating channeling my inner 12-year-old), a special guest speaker offered tidbits on longevity and living a good healthy, faith-based life.

The 91-year-old guest’s advice reminded me of my 80-plus father-in-law’s ascetic approach to life, minus the barbell stuff. A good gene pool and prudent living can take one far.

My motto, on the other hand, is everything in moderation, including moderation. I’ve always been an all or nothing kind of gal. It’s only in the last couple years I’ve decided to stop dieting and to start making lifestyle changes.

So when I stepped on the scale after lobbing a small rubber ball at the Y’s pregnant aquatic manager and then apologizing profusely (being in school pre-Title IX was rough!) and didn’t lose as much weight in the 12-week program as I planned to, I took the philosophical path…as thorny as it was.

Since last year at this time (I keep records), I’m down 17 pounds. It was a couple more, but winter is rough. And I’m weak.

Losing just over 10 more will put me at my adult low, last reached on what I call the ‘grief diet,’ a plan never to be repeated. Back then, a good friend died way too young; and my husband fell ill and I thought he was going to die (he wasn’t), etc. I’m a stress eater, but when the stress reaches the nth degree even I can’t eat. Not the way to go.

Needless to say, I gained most of that weight back and am now slowly and steadily getting it off. Ten more pounds, and I’ll call it done. Honest.

Years ago cartoonist Berke Breathed, creator of the strip Bloom County, put his character Opus, a penguin, on a diet. Poor Opus was searching for the magic cure for weight loss.

Imagine his surprise, and mine, when we both discovered the secret is ‘eat less, exercise more.’

It’s not glamorous or quick, but it does work.

Who'da thunk?

1 comment:

  1. Yes, I think that is the secret. Eat less and exercise more. If I would just stop the snacking (During the daytime hours and at night) I think I would lose weight. I would be happy if I lost 10 lbs. I think good genes plays a role in it, too. By the way, Congratulations!